I really enjoyed reading your blog post on nutrition and its role in active health! Your discussion of how diet influences physical literacy, healthy living, social well-being, and mental health was both informative and well-structured. I appreciate how you connected research to real-world applications, making it easy to understand why nutrition is such a key component of active health.
Your personal experience with incorporating more omega-3s into your diet was a great touch, it’s always interesting to hear how small changes can impact both physical and mental well-being. I also liked how you emphasised the ripple effect of dietary habits on community health. It’s true that when people make positive changes, they often influence those around them.
The seminar activities you suggested sound really engaging! Encouraging discussions, quizzes, and meal-planning exercises will make the topic more interactive and help reinforce key ideas. Have you considered including a hands-on component, like bringing in different food samples or analysing nutrition labels? That could add another layer of engagement.
Looking forward to seeing how your seminar comes together!